About Group Training

About Group Training 2017-11-08T17:21:16-07:00

Gym, Boot Camps, Boxing, Personal Training & Body Transformations!

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With No Joining Fee


For the best group training sessions around, look no further. Please do not confuse our Group Training with large, packed, monotonous classes. We specialise in unique, fun, varied sessions that are guaranteed to maximise your results!

Come and see our dedicated all weather Boot Camp area at Optimum Gym Ruislip!


  • FREE with Gym Membership
  • Tough but Fun Group Training
  • Suitable for All Fitness Levels
  • Attacks All Goals from Weight Loss to Muscle Tone
  • Unique Training Methods
  • Different Exercises in Every Session
  • Highly Qualified Trainers
  • High Intensity Interval Training
  • Bodyweight Training
  • Learn Self Defence (Boxing & Thai Boxing)