About PT

About PT 2017-06-25T12:28:31-06:00

Personal Training & Body Transformation Specialists!

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About

The Optimum Personal Training Team caters for all levels and ages, from beginners to elite athletes. Thanks to our expert knowledge we will not waste your time, your money or your energy. We simply get you the results you want in the most efficient way possible.

Although Optimum Gym is open to members, it has been specifically designed as a Results Based Personal Training Facility. We have some very specialist equipment to help accelerate you to your goals that you simply will not find in standard gyms. As our reputation has grown, we now train people from all over London, Greater London and surrounding counties. There is no membership required to see us for Personal Training and no additional costs on top of your session price.

We are proud to specialise in Body Transformations and have achieved life changing results for a number of clients. This type of training means looking at your entire lifestyle, including detailed nutritional analysis. We will closely track your progress on our high-tech Segmental Body Composition Analysis Scales. This tells us everything from Water Retention, Metabolic Rate as well as Muscle and Fat percentages for specific areas of the body. This is all included in your Personal Training journey with Optimum.

Benefits

  • Highly Qualified Expert Personal Trainers
  • Suitable for All Goals from Beginners to Athlete Level
  • Excellent Value & Different Price Options
  • Fast Results, No Time Wasting
  • Segmental Body Composition Monitoring
  • Nutrition Diaries & Tailor Made Plans
  • Nutrition Diaries & Tailor Made Plans
  • Supplement Recommendations Specific to Your Goals

We can help you with any goal, but here are some of the key ones we cover:

  • Weight Loss
  • Muscle Building
  • Toning & Shaping
  • Increase Fitness & Stamina
  • Increase Strength & Conditioning
  • Increase Flexibility
  • Sports Specific Training
  • Pre & Post Natal
  • Injury Rehabilitation
  • Postural Correction

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