BC Timetable

BC Timetable 2017-06-25T14:42:51-06:00

Gym, Boot Camps, Boxing, Personal Training & Body Transformations!

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Group Training Timetable

MONDAY – 7:30-8:30pm @ Kings College Playing Fields

BOXING (Non-Contact)

Fitness based Boxing session for all ages and levels working on Focus Pads and Boxing specific fitness drills.

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TUESDAY – 7:30-8:30pm @ Kings College Playing Fields

BOOT CAMP

All round fitness & conditioning session using a variety of different equipment and exercises to hit a full body workout.

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WEDNESDAY – 7:30-8:30pm @ Kings College Playing Fields

BODY RIP

Strength, toning & shaping session targeting muscles using Resistance Bands, Kettlebells & Free Weights.

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THURSDAY – 7:30-8:30pm @ Bishop Ramsey Sports Hall (£3.50 for members, £7.50 for non-members)

BOXING (Contact)

Light Contact Boxing session consisting of Focus Pad Drills, Footwork, Technique & Technical Sparring. Participants of this session can join the private Facebook Group ‘Optimum Boxing Club’. The group includes tutorials, tips and videos of the sparring sessions.

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SATURDAY – 8:00-8:45am @ Optimum Gym

BOOT CAMP

All round fitness & conditioning session using a variety of different equipment and exercises to hit a full body workout.

Our unique, fun & varied Boot Camps are guaranteed to accelerate your results!

AND they are completely FREE with your Optimum Gym Membership!