Group Training Timetable

Group Training Timetable 2017-11-08T17:14:45-07:00

Gym, Boot Camps, Boxing, Personal Training & Body Transformations!

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Group Training Timetable

MONDAY 6:00-7:00am & 7:30-8:30pm @ Kings College Playing Fields

BODY TRANSFORMATION (8 WEEK COURSE)

*Message us for more information & upcoming course dates*

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TUESDAY – 7:30-8:30pm @ Kings College Playing Fields (FREE for members, £7.50 for non-members)

FITNESS BOXING

Fitness based Boxing session for all ages and levels working on Focus Pads and Boxing specific fitness drills.

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WEDNESDAY 6:00-7:00am & 7:30-8:30pm @ Kings College Playing Fields

BODY TRANSFORMATION (8 WEEK COURSE)

*Message us for more information & upcoming course dates*

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THURSDAY – 7:30-8:30pm @ Kings College Playing Fields (FREE for members, £7.50 for non-members)

FITNESS BOXING

Fitness based Boxing session for all ages and levels working on Focus Pads and Boxing specific fitness drills.

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FRIDAY 6:00-7:00am & 7:30-8:30pm @ Kings College Playing Fields

BODY TRANSFORMATION (8 WEEK COURSE)

*Message us for more information & upcoming course dates*

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SATURDAY – 8:00-8:45am @ Optimum Gym (FREE for members, £7.50 for non-members)

BOOT CAMP

All round fitness & conditioning session using a variety of different equipment and exercises to hit a full body workout.

At Optimum, we specialise in Boxing & Boot Camps.

Our unique, fun & varied sessions are guaranteed to accelerate your results!

AND they are completely FREE with your Optimum Gym Membership!